resilience

Emotional Resilience

As I’m writing this email from just outside Seattle, there’s a ton of smoke from the forest fires that are all over the western United States. It looks like the end of the world. Between the pandemic and terrible air quality, it’s not safe to be indoors with others and now it’s not safe to [...]

Psychological Resilience

In difficult times, it helps enormously to have psychological resilience against unexpected obstacles, stressors, and uncertainty. If today’s world doesn’t qualify as unexpected and unusual, I don’t know what would. Every problem you face now and for the rest of your life occurs at two levels. The first level is the functional problem. The second [...]

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